An elderly person being around the age of 60 or more, should maintain a balanced diet and light exercise regime for maintaining a worry free and healthy living. Eating right amount of food packed with essential nutrients keeps them at bay and have a balanced […]
A crucial stage in any baby’s life is the breastfeeding stage that acts as a building block of a child’s immunity and antibodies in its life. Lactating women should ensure that their diet must have a higher amount of fiber, protein that gives the child […]
The main essential nutrient for a woman to carry a healthy baby she must endure strength and have a good prenatal care that involves a healthy meal and supplements packed with nutrients like Folate, Calcium, Vitamins A,B and B12 etc. Pregnant women being a carrier […]
In today’s world children are prone to many diseases and infections due to unhealthy changes in the food they consume, the environment they live , air they breathe and the water they drink . In today’s world children’s health should be given utmost importance and […]
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